Desserts vs Chicken
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal
Protein
2.7g
Fat
4.5g
Carbs
41.6g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Chicken | Higher |
|---|---|---|---|
| Calories | 209kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 4.5g | 12.9g | Chicken |
| Carbs | 41.6g | 1.4g | Desserts |
| Fiber | 1g | 0.1g | Desserts |
| Sodium | 3821mg | 165mg | Desserts |
| Calcium | 620mg | 16mg | Desserts |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 173mg | 223mg | Chicken |