Desserts vs Bananas
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal
Protein
2.7g ↑
Fat
4.5g ↑
Carbs
41.6g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Bananas | Higher |
|---|---|---|---|
| Calories | 209kcal | 218kcal | Bananas |
| Protein | 2.7g | 2.5g | Desserts |
| Fat | 4.5g | 1.1g | Desserts |
| Carbs | 41.6g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 3821mg | 2mg | Desserts |
| Calcium | 620mg | 14mg | Desserts |
| Iron | 1.7mg | 0.7mg | Desserts |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 173mg | 925mg | Bananas |