Desserts vs Egg
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal
Protein
2.7g
Fat
4.5g
Carbs
41.6g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Egg | Higher |
|---|---|---|---|
| Calories | 209kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 4.5g | 15.3g | Egg |
| Carbs | 41.6g | 2.2g | Desserts |
| Fiber | 1g | 0g | Desserts |
| Sodium | 3821mg | 624mg | Desserts |
| Calcium | 620mg | 94mg | Desserts |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Desserts |
| Potassium | 173mg | 321mg | Egg |