Desserts, apple crisp, prepared-from-recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Desserts, apple crisp, prepared-from-recipe
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 13% more |
| Protein | 1.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 30.84 g ★ | 0.72 g | Desserts, apple crisp, prepared-from-recipe has 4183% more |
| Fat | 3.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1.4 g ★ | 0 g | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Sugar | 19.68 g | 0.37 g ★ | Desserts, apple crisp, prepared-from-recipe has 5219% more |
| Sodium | 351 mg | 142 mg ★ | Desserts, apple crisp, prepared-from-recipe has 147% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Potassium | 78 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.