Desserts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal ↑
Protein
2.7g
Fat
4.5g ↑
Carbs
41.6g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Broccoli | Higher |
|---|---|---|---|
| Calories | 209kcal | 29kcal | Desserts |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 4.5g | 0.3g | Desserts |
| Carbs | 41.6g | 5.5g | Desserts |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 3821mg | 73mg | Desserts |
| Calcium | 620mg | 53mg | Desserts |
| Iron | 1.7mg | 0.7mg | Desserts |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 173mg | 251mg | Broccoli |