Desserts, egg custard, baked, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Desserts, egg custard, baked, prepared-from-recipe
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 35 kcal ★ | Desserts, egg custard, baked, prepared-from-recipe has 197% more |
| Protein | 5.02 g ★ | 2.38 g | Desserts, egg custard, baked, prepared-from-recipe has 111% more |
| Carbs | 11 g ★ | 7.18 g | Desserts, egg custard, baked, prepared-from-recipe has 53% more |
| Fat | 4.58 g | 0.41 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1017% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11 g | 1.39 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 691% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 107 mg ★ | 40 mg | Desserts, egg custard, baked, prepared-from-recipe has 168% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.