Desserts, egg custard, baked, prepared-from-recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Protein | 5.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 11 g ★ | 0 g | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Fat | 4.58 g | 3.57 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 28% more |
| Sugar | 11 g | 0 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 107 mg ★ | 15 mg | Desserts, egg custard, baked, prepared-from-recipe has 613% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.