Desserts, egg custard, baked, prepared-from-recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 5.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 11 g ★ | 0.72 g | Desserts, egg custard, baked, prepared-from-recipe has 1428% more |
| Fat | 4.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 11 g | 0.37 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 2873% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 107 mg ★ | 56 mg | Desserts, egg custard, baked, prepared-from-recipe has 91% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Potassium | 148 mg ★ | 138 mg | Desserts, egg custard, baked, prepared-from-recipe has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.