Dock, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Dock, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.93 g ★ | 0 g | Dock, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Sodium | 239 mg | 74 mg ★ | Dock, cooked, boiled, drained, with salt has 223% more |
| Calcium | 38 mg ★ | 15 mg | Dock, cooked, boiled, drained, with salt has 153% more |
| Iron | 2.08 mg ★ | 1.04 mg | Dock, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, with salt has 0% more |
| Potassium | 321 mg ★ | 256 mg | Dock, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.