Dock vs Egg
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 3g | 2.2g | Dock |
| Fiber | 2.8g | 0g | Dock |
| Sodium | 82mg | 624mg | Egg |
| Calcium | 40mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 33.5mg | 0mg | Dock |
| Potassium | 344mg | 321mg | Dock |