Dock vs Bananas
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 3g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 82mg | 2mg | Dock |
| Calcium | 40mg | 14mg | Dock |
| Iron | 2.2mg | 0.7mg | Dock |
| Vitamin C | 33.5mg | 7.9mg | Dock |
| Potassium | 344mg | 925mg | Bananas |