Dock vs Salmon
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Salmon | Higher |
|---|---|---|---|
| Calories | 21kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 3g | 0.1g | Dock |
| Fiber | 2.8g | 0g | Dock |
| Sodium | 82mg | 255mg | Salmon |
| Calcium | 40mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Dock |
| Vitamin C | 33.5mg | 0.6mg | Dock |
| Potassium | 344mg | 422mg | Salmon |