Dock Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Dock Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Dock, cooked, boiled, drained, with salt | 20 | 1.8g | 0.6g | 2.9g | — | 239mg | 38mg | 2.1mg | 26.3mg | 321mg |
| Dock, cooked, boiled, drained, without salt | 20 | 1.8g | 0.6g | 2.9g | 2.6g | 3mg | 38mg | 2.1mg | 26.3mg | 321mg |
| Dock, raw | 22 | 2g | 0.7g | 3.2g | 2.9g | 4mg | 44mg | 2.4mg | 48mg | 390mg |
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