Dock vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g ↑
Carbs
3g
Fiber
2.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Dock |
| Carbs | 3g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 82mg | 73mg | Dock |
| Calcium | 40mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Dock |
| Vitamin C | 33.5mg | 60.1mg | Broccoli |
| Potassium | 344mg | 251mg | Dock |