Dock vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 3g | 0g | Dock |
| Fiber | 2.8g | 0g | Dock |
| Sodium | 82mg | 74mg | Dock |
| Calcium | 40mg | 18mg | Dock |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 33.5mg | 0mg | Dock |
| Potassium | 344mg | 333mg | Dock |