Dock vs Avocados
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 3g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 82mg | 6mg | Dock |
| Calcium | 40mg | 12mg | Dock |
| Iron | 2.2mg | 0.4mg | Dock |
| Vitamin C | 33.5mg | 12.1mg | Dock |
| Potassium | 344mg | 448mg | Avocados |