Dock, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dock, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Dock, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 3.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.7 g | 0.41 g ★ | Dock, raw has 71% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 44 mg ★ | 40 mg | Dock, raw has 10% more |
| Iron | 2.4 mg ★ | 0.67 mg | Dock, raw has 258% more |
| Vitamin C | 48 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Potassium | 390 mg ★ | 293 mg | Dock, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.