Dock vs Chicken
Nutrition comparison — average per 100g across all varieties
Dock
Calories
21kcal
Protein
1.9g
Fat
0.7g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dock | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 3g | 1.4g | Dock |
| Fiber | 2.8g | 0.1g | Dock |
| Sodium | 82mg | 165mg | Chicken |
| Calcium | 40mg | 16mg | Dock |
| Iron | 2.2mg | 1.7mg | Dock |
| Vitamin C | 33.5mg | 1mg | Dock |
| Potassium | 344mg | 223mg | Dock |