Dock, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dock, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Dock, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.2 g ★ | 0 g | Dock, raw has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.9 g ★ | 0 g | Dock, raw has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 44 mg ★ | 15 mg | Dock, raw has 193% more |
| Iron | 2.4 mg ★ | 1.04 mg | Dock, raw has 131% more |
| Vitamin C | 48 mg ★ | 0 mg | Dock, raw has 0% more |
| Potassium | 390 mg ★ | 256 mg | Dock, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.