Dock, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dock, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Dock, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 3.2 g ★ | 0.72 g | Dock, raw has 344% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.9 g ★ | 0 g | Dock, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 2.4 mg ★ | 1.75 mg | Dock, raw has 37% more |
| Vitamin C | 48 mg ★ | 0 mg | Dock, raw has 0% more |
| Potassium | 390 mg ★ | 138 mg | Dock, raw has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.