Dock, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Dock, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Dock, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 3.2 g ★ | 0 g | Dock, raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 2.9 g ★ | 0 g | Dock, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 44 mg ★ | 8 mg | Dock, raw has 450% more |
| Iron | 2.4 mg ★ | 0.45 mg | Dock, raw has 433% more |
| Vitamin C | 48 mg ★ | 0 mg | Dock, raw has 0% more |
| Potassium | 390 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.