Drumstick leaves, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Drumstick leaves, cooked, boiled, drained, with salt has 71% more |
| Protein | 5.27 g ★ | 2.38 g | Drumstick leaves, cooked, boiled, drained, with salt has 121% more |
| Carbs | 11.15 g ★ | 7.18 g | Drumstick leaves, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.93 g | 0.41 g ★ | Drumstick leaves, cooked, boiled, drained, with salt has 127% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 245 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 151 mg ★ | 40 mg | Drumstick leaves, cooked, boiled, drained, with salt has 278% more |
| Iron | 2.32 mg ★ | 0.67 mg | Drumstick leaves, cooked, boiled, drained, with salt has 246% more |
| Vitamin C | 31 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Potassium | 344 mg ★ | 293 mg | Drumstick leaves, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.