Drumstick Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g
Fat
1.1g
Carbs
10.2g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 61kcal | 175kcal | Salmon |
| Protein | 6.6g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 10.2g | 0.1g | Drumstick Leaves |
| Fiber | 2g | 0g | Drumstick Leaves |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 162mg | 68mg | Drumstick Leaves |
| Iron | 2.9mg | 0.9mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 0.6mg | Drumstick Leaves |
| Potassium | 342mg | 422mg | Salmon |