Drumstick Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g ↑
Fat
1.1g
Carbs
10.2g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 61kcal | 218kcal | Bananas |
| Protein | 6.6g | 2.5g | Drumstick Leaves |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 10.2g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 88mg | 2mg | Drumstick Leaves |
| Calcium | 162mg | 14mg | Drumstick Leaves |
| Iron | 2.9mg | 0.7mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 7.9mg | Drumstick Leaves |
| Potassium | 342mg | 925mg | Bananas |