Drumstick Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g ↑
Fat
1.1g
Carbs
10.2g ↑
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 61kcal | 149kcal | Avocados |
| Protein | 6.6g | 2.1g | Drumstick Leaves |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 10.2g | 8.3g | Drumstick Leaves |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Drumstick Leaves |
| Calcium | 162mg | 12mg | Drumstick Leaves |
| Iron | 2.9mg | 0.4mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 12.1mg | Drumstick Leaves |
| Potassium | 342mg | 448mg | Avocados |