Drumstick Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g
Fat
1.1g
Carbs
10.2g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 61kcal | 221kcal | Beef Ground |
| Protein | 6.6g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 10.2g | 0g | Drumstick Leaves |
| Fiber | 2g | 0g | Drumstick Leaves |
| Sodium | 88mg | 74mg | Drumstick Leaves |
| Calcium | 162mg | 18mg | Drumstick Leaves |
| Iron | 2.9mg | 2.6mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 0mg | Drumstick Leaves |
| Potassium | 342mg | 333mg | Drumstick Leaves |