Drumstick Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g
Fat
1.1g
Carbs
10.2g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 61kcal | 219kcal | Chicken |
| Protein | 6.6g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 10.2g | 1.4g | Drumstick Leaves |
| Fiber | 2g | 0.1g | Drumstick Leaves |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 162mg | 16mg | Drumstick Leaves |
| Iron | 2.9mg | 1.7mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 1mg | Drumstick Leaves |
| Potassium | 342mg | 223mg | Drumstick Leaves |