Drumstick Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal
Protein
6.6g
Fat
1.1g
Carbs
10.2g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 61kcal | 263kcal | Egg |
| Protein | 6.6g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 10.2g | 2.2g | Drumstick Leaves |
| Fiber | 2g | 0g | Drumstick Leaves |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 162mg | 94mg | Drumstick Leaves |
| Iron | 2.9mg | 2.7mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 0mg | Drumstick Leaves |
| Potassium | 342mg | 321mg | Drumstick Leaves |