Drumstick leaves, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 5.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11.15 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1 g | 0 g ★ | Drumstick leaves, cooked, boiled, drained, with salt has 0% more |
| Sodium | 245 mg | 74 mg ★ | Drumstick leaves, cooked, boiled, drained, with salt has 231% more |
| Calcium | 151 mg ★ | 15 mg | Drumstick leaves, cooked, boiled, drained, with salt has 907% more |
| Iron | 2.32 mg ★ | 1.04 mg | Drumstick leaves, cooked, boiled, drained, with salt has 123% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 344 mg ★ | 256 mg | Drumstick leaves, cooked, boiled, drained, with salt has 34% more |
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