Drumstick Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Drumstick Leaves
Calories
61kcal ↑
Protein
6.6g ↑
Fat
1.1g ↑
Carbs
10.2g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 61kcal | 29kcal | Drumstick Leaves |
| Protein | 6.6g | 2.7g | Drumstick Leaves |
| Fat | 1.1g | 0.3g | Drumstick Leaves |
| Carbs | 10.2g | 5.5g | Drumstick Leaves |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Drumstick Leaves |
| Calcium | 162mg | 53mg | Drumstick Leaves |
| Iron | 2.9mg | 0.7mg | Drumstick Leaves |
| Vitamin C | 37.9mg | 60.1mg | Broccoli |
| Potassium | 342mg | 251mg | Drumstick Leaves |