Drumstick leaves, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 5.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 11.15 g ★ | 0.72 g | Drumstick leaves, cooked, boiled, drained, without salt has 1449% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0.37 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 170% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 151 mg ★ | 56 mg | Drumstick leaves, cooked, boiled, drained, without salt has 170% more |
| Iron | 2.32 mg ★ | 1.75 mg | Drumstick leaves, cooked, boiled, drained, without salt has 33% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 138 mg | Drumstick leaves, cooked, boiled, drained, without salt has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.