Drumstick leaves, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 5.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 11.15 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 151 mg ★ | 8 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1788% more |
| Iron | 2.32 mg ★ | 0.45 mg | Drumstick leaves, cooked, boiled, drained, without salt has 416% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.