Drumstick leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Drumstick leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Drumstick leaves, raw has 83% more |
| Protein | 9.4 g ★ | 2.38 g | Drumstick leaves, raw has 295% more |
| Carbs | 8.28 g ★ | 7.18 g | Drumstick leaves, raw has 15% more |
| Fat | 1.4 g | 0.41 g ★ | Drumstick leaves, raw has 241% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 185 mg ★ | 40 mg | Drumstick leaves, raw has 363% more |
| Iron | 4 mg ★ | 0.67 mg | Drumstick leaves, raw has 497% more |
| Vitamin C | 51.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Potassium | 337 mg ★ | 293 mg | Drumstick leaves, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.