Drumstick leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Drumstick leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 9.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 8.28 g ★ | 0.72 g | Drumstick leaves, raw has 1050% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 185 mg ★ | 56 mg | Drumstick leaves, raw has 230% more |
| Iron | 4 mg ★ | 1.75 mg | Drumstick leaves, raw has 129% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 138 mg | Drumstick leaves, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.