Drumstick leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Drumstick leaves, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Drumstick leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 9.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 8.28 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 185 mg ★ | 8 mg | Drumstick leaves, raw has 2213% more |
| Iron | 4 mg ★ | 0.45 mg | Drumstick leaves, raw has 789% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.