Drumstick pods, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Drumstick pods, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 8.18 g ★ | 7.18 g | Drumstick pods, cooked, boiled, drained, with salt has 14% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 4.2 g ★ | 3.3 g | Drumstick pods, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 279 mg | 262 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 6% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 97 mg ★ | 64.9 mg | Drumstick pods, cooked, boiled, drained, with salt has 49% more |
| Potassium | 457 mg ★ | 293 mg | Drumstick pods, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.