Drumstick Pods vs Bananas
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g
Fiber
3.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Bananas | Higher |
|---|---|---|---|
| Calories | 36kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 8.3g | 55.6g | Bananas |
| Fiber | 3.9g | 6.3g | Bananas |
| Sodium | 121mg | 2mg | Drumstick Pods |
| Calcium | 23mg | 14mg | Drumstick Pods |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 111.7mg | 7.9mg | Drumstick Pods |
| Potassium | 458mg | 925mg | Bananas |