Drumstick Pods vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g ↑
Fiber
3.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Beef Ground | Higher |
|---|---|---|---|
| Calories | 36kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 8.3g | 0g | Drumstick Pods |
| Fiber | 3.9g | 0g | Drumstick Pods |
| Sodium | 121mg | 74mg | Drumstick Pods |
| Calcium | 23mg | 18mg | Drumstick Pods |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 111.7mg | 0mg | Drumstick Pods |
| Potassium | 458mg | 333mg | Drumstick Pods |