Drumstick Pods vs Egg
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g ↑
Fiber
3.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Egg | Higher |
|---|---|---|---|
| Calories | 36kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 8.3g | 2.2g | Drumstick Pods |
| Fiber | 3.9g | 0g | Drumstick Pods |
| Sodium | 121mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 111.7mg | 0mg | Drumstick Pods |
| Potassium | 458mg | 321mg | Drumstick Pods |