Drumstick Pods Nutrition Facts

3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
36 kcal
2.1g Protein
0.2g Fat
8.3g Carbs
3.9g Fiber

All Drumstick Pods Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Drumstick pods, cooked, boiled, drained, with salt 36 2.1g 0.2g 8.2g 4.2g 279mg 20mg 0.5mg 97mg 457mg
Drumstick pods, cooked, boiled, drained, without salt 36 2.1g 0.2g 8.2g 4.2g 43mg 20mg 0.5mg 97mg 457mg
Drumstick pods, raw 37 2.1g 0.2g 8.5g 3.2g 42mg 30mg 0.4mg 141mg 461mg

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