Drumstick Pods vs Chicken
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g ↑
Fiber
3.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Chicken | Higher |
|---|---|---|---|
| Calories | 36kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 8.3g | 1.4g | Drumstick Pods |
| Fiber | 3.9g | 0.1g | Drumstick Pods |
| Sodium | 121mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Drumstick Pods |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 111.7mg | 1mg | Drumstick Pods |
| Potassium | 458mg | 223mg | Drumstick Pods |