Drumstick Pods vs Avocados
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g
Fiber
3.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Avocados | Higher |
|---|---|---|---|
| Calories | 36kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 8.3g | 8.3g | Equal |
| Fiber | 3.9g | 6.4g | Avocados |
| Sodium | 121mg | 6mg | Drumstick Pods |
| Calcium | 23mg | 12mg | Drumstick Pods |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 111.7mg | 12.1mg | Drumstick Pods |
| Potassium | 458mg | 448mg | Drumstick Pods |