Drumstick Pods vs Salmon
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal
Protein
2.1g
Fat
0.2g
Carbs
8.3g ↑
Fiber
3.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Salmon | Higher |
|---|---|---|---|
| Calories | 36kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 8.3g | 0.1g | Drumstick Pods |
| Fiber | 3.9g | 0g | Drumstick Pods |
| Sodium | 121mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 111.7mg | 0.6mg | Drumstick Pods |
| Potassium | 458mg | 422mg | Drumstick Pods |