Drumstick pods, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.18 g ★ | 0.72 g | Drumstick pods, cooked, boiled, drained, with salt has 1036% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.2 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 279 mg | 142 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 96% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 457 mg ★ | 138 mg | Drumstick pods, cooked, boiled, drained, with salt has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.