Drumstick Pods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Drumstick Pods
Calories
36kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
8.3g ↑
Fiber
3.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drumstick Pods | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Drumstick Pods |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 8.3g | 5.5g | Drumstick Pods |
| Fiber | 3.9g | 2.8g | Drumstick Pods |
| Sodium | 121mg | 73mg | Drumstick Pods |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 111.7mg | 60.1mg | Drumstick Pods |
| Potassium | 458mg | 251mg | Drumstick Pods |