Drumstick pods, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 2.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 8.18 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 4.2 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Sodium | 279 mg | 90 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 210% more |
| Calcium | 20 mg ★ | 8 mg | Drumstick pods, cooked, boiled, drained, with salt has 150% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 457 mg ★ | 439 mg | Drumstick pods, cooked, boiled, drained, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.