Drumstick pods, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Drumstick pods, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Drumstick pods, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Drumstick pods, raw has 6% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 8.53 g ★ | 7.18 g | Drumstick pods, raw has 19% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 141 mg ★ | 64.9 mg | Drumstick pods, raw has 117% more |
| Potassium | 461 mg ★ | 293 mg | Drumstick pods, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.