Drumstick pods, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Drumstick pods, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Drumstick pods, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.53 g ★ | 0.72 g | Drumstick pods, raw has 1085% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.2 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 141 mg ★ | 0 mg | Drumstick pods, raw has 0% more |
| Potassium | 461 mg ★ | 138 mg | Drumstick pods, raw has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.