Drumstick pods, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Drumstick pods, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Drumstick pods, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 8.53 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.2 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 30 mg ★ | 8 mg | Drumstick pods, raw has 275% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 141 mg ★ | 0 mg | Drumstick pods, raw has 0% more |
| Potassium | 461 mg ★ | 439 mg | Drumstick pods, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.