Duck, domesticated, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Duck, domesticated, liver, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Duck, domesticated, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Duck, domesticated, liver, raw has 289% more |
| Protein | 18.74 g ★ | 2.38 g | Duck, domesticated, liver, raw has 687% more |
| Carbs | 3.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 4.64 g | 0.41 g ★ | Duck, domesticated, liver, raw has 1032% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 140 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 30.53 mg ★ | 0.67 mg | Duck, domesticated, liver, raw has 4457% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.